Many times we are asked "What do I need to take".  Below is a basic recommendation we use for men over 40.  

AL'S FORMULA

Al's Formula is a multiple vitamin-mineral formula that is designed to support the metabolic functions of the "mature" man. Al's Formula contains saw palmetto extract and the amino acids alanine, glycine, and glutamic acid for nutritional support of the male reproductive system, and pure betaine and hawthorne extract for optimal cardiovascular functioning.

EPA-DHA 720

EPA-DHA 720 provides 720 mg of omega-3 essential fatty acids from cold water fish per softgel, giving you high levels of omega fish oils in fewer capsules.  High levels of EPA and DHA have been shown to support healthy function in body systems including cardiovascular, immune, gastrointestinal, and musculoskeletal.

DHEA

DHEA is considered a "hormone precursor" and is primarily converted to testosterone thus potentially increasing low testosterone levels. This may also promote DHEA and DHEA sulfate levels associated with healthy adrenal function. DHEA may modulate the metabolism of insulin like growth factor (IGF-I), which may influence immune function, bone mass, and body composition.