A French research team analyzed data from 498 women with an average of 79.8 who did not take vitamin D supplements. The women were followed for seven years. The women with lower vitamin D3 intakes at the start of the study had a greater risk of developing Alzheimer’s.

The highest average intake of vitamin D3 in food is associated with a 77% decrease in the risk of Alzheimer’s disease.

Are your getting an optimal amount of vitamin D3 to reduce your risk of Alzheimer's disease, cancer, heart attack and stroke? Come by Flourish Pharmacy for your $75 Vitamnain D3 home blood spot test kit. You may also call 405-751-3333 to purchase and have us ship your test kit to your home. 

Click here to learn more about the natural Alzheimer's disease support at Flourish Brain Center. 

Reference Source: The Journal of Gerontology: Medical Science “Higher Vitamin D Dietary Intake is Associated with Lower Risk of Alzheimer’s Disease: a 7-Year Follow-up”, C. Annweiler, Y. Rolland, et.al.

Written by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Brain Center, 13925 N. May Avenue, Oklahoma City, OK 73134
405-751-3333 www.FlourishBrainCenter.com 

Where: Concourse, Baptist Integris, NW Expressway & Hefner Parkway.

What: Gluten Free Pizzas from local restaurants. 

Researchers in Australia recruited 50 people over the age of 65 to participate in a six month double blind, randomized controlled trial evaluating the effectiveness of omega-3 and omega-6 fatty acids.

Compared to the groups receiving the omega-6 supplement, linoleic acid, the group receiving the omega-3 fatty acids, EPA and DHA showed improvements in depression and verbal fluency. The improved verbal fluency decreases the risk of developing dementia.

A third group receiving a higher amount of DHA demonstrated more pronounced improvements in both the depression and verbal fluency than the higher EPA group.

According to this and a few other recent studies, it appears DHA may be more important for brain health and function than EPA.

Since the brain is 60% fat, the omega-3 fatty acid DHA is a core product in our Flourish Brain Center.

Reference Source: British Journal of Nutrition, DOI:10.1017/S0007114511004788, “Effects of n-3 fatty acids, EPA V. DHA, on depressive symptoms, quality of life, memory and executive function in older adults with mild cognitive impairment: a 6 month randomized controlled trial.”

Flourish Brain Center provides effective nutritional support for:
· ADHD/ADD
· Alzheimer’s
· Anxiety
· Autism Spectrum Disorder
· Asperger’s Syndrome
· Bipolar Disorder
· Dementia
· Depression
· Huntington’s Disease
· Parkinson’s Disease
· Pervasive Developmental Disorder

Go to www.FlourishRx.com/Brain-Center to learn more.

In a study of more than 36,000 women between the ages of 49 and 83 researchers evaluated the dietary antioxidant intake in their diet. Women with the highest dietary antioxidant intake and no heart or blood vessel disease had a 17% lower risk of stroke. Women with the highest dietary antioxidant intake and a history of heart or blood vessel disease had up to a 57% lower risk of bleeding stroke.

Vegetables and fruits contributed about 50% of the antioxidants for the women. Whole grains provided about 18%, tea 16%, and chocolate 5% of the dietary antioxidants.

How much is enough? For adults and adolescents I typically recommend consuming one cup of vegetables at each of the three meals and a cup of fruit for two to three snacks each day. Yes, that’s 5 to 6 cups of vegetables and fruit each day. This amount has been shown in many medical studies to decrease the risk of many diseases including cancer and heart disease.

Do you need to supplement with extra antioxidants? Ask for your $30 Oxidative Damage Urine Test. 

Reference Source: Stroke, doi:10.1161/STROKEAHA.111.635557, “Total Antioxidant Capacity of Diet and Risk of Stroke: A Population-Based Prospective Cohort of Women”, S. Rautiainen, S, Larsson, J. Virtamo, A. Wolk.

Written by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Brain Center – Effective Nutritional Support
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com

Flourish Brain Center provides effective nutritional support for:
· ADHD/ADD
· Alzheimer’s
· Anxiety
· Autism Spectrum Disorder
· Asperger’s Syndrome
· Bipolar Disorder
· Dementia
· Depression
· Parkinson’s Disease
· Pervasive Developmental Disorder

Go to www.FlourishRx.com/Brain-Center to learn more.

Taking DHA omega-3 improves memory and learning in older adults with mild cognitive impairments.

DHA is the acronym for Docosahexaenoic Acid. DHA is an omega-3 oil derived from fish oil or algae. The MIDAS (Memory Improvement with Docosahexaenoic Acid Study) was a randomized, double blind, placebo-controlled study with 485 subjects that evaluated the effects of DHA supplementation on improving cognitive functions in older adults with are-related cognitive decline.

The study found that DHA taken for six months improved memory and learning in healthy, older adults with mild memory problems.

Source: The November, 2011 edition of Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

Lower DHA levels are associated with cognitive decline in healthy elderly and Alzheimer’s patients. Higher DHA levels help reduce the risk of Alzheimer’s Disease.  

As with most supplements, you will obtain the most benefit from your DHA when it is taken over time and before a health concern is imminent. DHA supplementation is a core component of our alternative Alzheimer’s Disease program. Visit http://flourishrx.publishpath.com/alternative-alzheimers-disease-support to learn more.

Are you taking enough DHA omega-3 to improve your memory? Our HS-Omega-3 Index blood test will guide your dose.

The Flourish Brain Center provides individualized nutrition and supplement programs for: 

• ADD / ADHD
• Alzheimer’s Disease
• Asperger's Syndrome
• Autism Spectrum Disorder
• Dementia
• Parkinson’s
• Pervasive Developmental Disorder

Visit http://www.flourishrx.com/brain-centerin for additional information.

Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Brain Center – Effective Natural Brain Support
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, Ok 73134
405.751.3333 www.FlourishRx.com

The risk of depression appears to decrease for women with increasing consumption of caffeinated coffee.

Depression affects one of every five U.S. women during their lifetime.  Caffeine is the most frequent used central nervous system stimulant.  About 80% of caffeine consumption is in the form of coffee. Previous research among med suggested an association between coffee consumption and depression risk.

The Harvard School of Public Health in Boston studied 50,739 senior women for 10 years who had no depression at the start of the study.  Women who consumed 2 to 3 cups of caffeine coffee per day had a 15% decreased risk for depression. Women who consumed 4 or more cups of caffeine coffee per day had a 20% decreased risk for depression.

Researchers did not find any association between intake of decaffeinated coffee and depression risk.

Reference Source: Arch Intern Med. 2011 Sep 26;171(17):1571-8. Coffee, caffeine, and risk of depression among women. Lucas M, Mirzaei F, Pan A, et. al.

Flourish Brain Center

We provide customized effective natural support for Autism Spectrum Disorder, ADHD / ADD, Asperger’s Syndrome, Alzheimer’s Disease, Parkinson’s Disease, Dementia and Depression.

Additional information about our Brain Center can be found at www.FlourishRx.com/brain-center.

Written by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy

Flourish Brain Center – Effective Natural Brain Support
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com

Source: Alzheimer's Association

We have a successful Alzheimer’s memory program.  We have products that improve the circulation to the brain and repair the brain.

Call 405-751-3333 to schedule your Alzheimer’s Memory Enhancement Program.

Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy

Flourish Brain Center - Effective Natural Brain Support
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com

A twelve week supplementation of 1 and 2 grams per day of DHA (docosahexaenoic acid) in 65 healthy adults improved 9 cognitive tasks and improved brain blood flow. The placebo oil, olive oil, did not provide improvements.

Our OmegaPure DHA contains 580 mg of DHA per capsule. Two capsules per day will provide 1,160 mg (1.160 grams) of DHA.

Our Vital EPA/DHA 780 contains 330 mg of DHA per capsule. 4 capsules per day will provide 1,320 mg (1.32 grams) of DHA.

Each omega 3 fish oil product is different. Read your fish oil Nutrition Facts Label on your bottle to learn how much DHA is in each capsule. You will have to do a little math to calculate how many capsules you need to take to obtain improved brain circulation and memory.

DHA is a core ingredient in our successful Alzheimer’s disease and Dementia Natural Wellness programs.

Know someone with Alzheimer’s disease or Dementia? Tell them to schedule an appointment with Keith Bishop, the Clinical Nutritionist at Flourish Pharmacy.

Click here to learn more about Alzheimer's and Dementia in our Flourish Brain Center.

Reference Source: "Docosahexaenoic acid-rich fish oil modulates the cerebral hemodynamic response to cognitive tasks in healthy young adults," Jackson PA, Reay JL, et al, j.biopsycho, 2011 Oct; [Epub ahead of print]. (Address: Brain, Performance and Nutrition Research Centre, Northumbria University, Newcastle upon Tyne, UK.

We’ve added high dose fish oil to our dry eye vitamin, Flourish Tears Softgels. Find out why… Additional information is available at http://www.flourishtears.com/Dry-Eye-Vitamin-Frequent-Asked-Questions.html

Written by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy

Flourish Natural Wellness Center
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com

During a 2 year study, daily combination of folic acid, vitamin B6 and vitamin B12 was associated with a 30% reduction in levels of damaging homocysteine and improvements in mental tests. Mental function was stabilized in the B vitamin group.

Researchers from the University of Oxford and the University of Oslo wrote, “One interpretation is that lowering homocysteine concentrations by administering B vitamins slows brain atrophy (shrinking), which in turn slows both cognitive and clinical decline.”

Reference Source: International Journal of Geriatric Psychiatry, “Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial”, C.A. de Jager, A. Oulhaj, R. Jacoby, et. al.

Clinical Nutrition Pearl

Most people should avoid supplements with copper. Elevated levels of copper increase the risk of Alzheimer’s disease, Parkinson’s disease and most cancers. A recent study published in the Annals of Internal Medicine claims senior women taking supplements with copper have an 18% increased risk of early death.

The same study found taking folic acid increases the risk of early death by over 4%. Research also demonstrates folic acid increases the risk of breast cancer and colon cancer.

We recommend taking active forms of B vitamins. Over 50% of the population have a genetic problem converting Folic Acid into the active 5-methytetrahyrofolate, B12 (cyanocobalamin) into the active methylcobalamin, or B6 (pyridoxine) into the active pyridoxal 5’ phosphate (P5P).

Take supplements that don’t have copper and folic acid! One example is our Vital Multiple Vitamin.

7 Step Flourish Natural Wellness Center Memory Program:
1. Test blood vessel and heart function with our DynaPulse test – poor circulation to the brain causes memory problems
2. Test homocysteine level – elevated homocysteine levels damage blood vessels and causes memory problems
3. Do a urine test for oxidative damage and toxic metals including copper, lead and mercury
4. Obtain or evaluate comprehensive blood tests
5. Nutrition physical and history
6. Design a customized supplement program based on all of the above
a. We avoid supplements with copper
b. We provide supplements with active forms of B vitamins
7. Repeat tests as indicated and adjust program

Side Note:
I just talked to a client on my Memory Program. After 2 months he and his family have noticed significant improved memory, mental function and vision. Yes, even his vision has improved! Both the eyes and brain require good circulation to function properly.

Learn more about the Flourish Brain Center.

Written by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Natural Wellness Center
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405-751-3333 www.FlourishRx.com

An evaluation of 33,399 women who gave birth during 2002-2008 found daily probiotic consumers showed a 20% lower risk of developing preeclampsia.

Reference Source: Brantsaeter AL, Myhre R, Haugen M, et al. Intake of probiotic food and risk of preeclampsia in primiparous women: The Norwegian Mother and Child Cohort Study. Am J Epidemiol. Oct2011;174(7):807-15.

Flourish Nutrition Pearl
Probiotics are found in milk based fermented products, yogurt, cheeses, kefir and dietary supplements. The probiotics may improve the absorption of nutrients that provides the benefits in preeclampsia.

We offer comprehensive natural digestion and preeclampsia assessments and effective products. You may go to https://flourishrx.publishpath.com/resources to download your appointment assessment forms. Call our Natural Wellness Center at 405-751-3333 to schedule your appointment with Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy.

Flourish Integrative Pharmacy - Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405-751-3333 www.FlourishRx.com

Researchers evaluated all medical research articles published in English to date. They found that high dose omega-3 supplementation may help promote relief from bipolar depression. Omega-3 supplements do not appear to help with the mania issue with bipolar disorder.

The results of this analysis suggest a strong basis for integrating omega-3 supplements into a medical treatment program for Bipolar Disorder.

Reference Source: "Omega-3 for bipolar disorder: meta-analyses of use in mania and bipolar depression," Sarris J, Mischoulon D, Schweitzer I, The Journal of Clinical Psychiatry, 2011 Aug 9

Bipolar Clinical Nutrition Pearl

I’ve been using high doses of omega-3 fish oils successfully for bipolar depression since 2001 when doctors first reported their research. It takes about 3,000 mg of EPA each day to see an improvement bipolar depression results. That means you should take 4 to 10 fish oil capsules each day, depending on the strength of your fish oil. We have purified, pharmaceutical grade, extra strength fish oil capsules that will decrease the number of capsules you have to take.

Call 405-751-3333 to schedule an appointment to see if you might benefit from a simple brain chemical test. If you have an imbalance, targeted dietary supplements can help stabilize brain chemicals. Additional information is available at www.NeuroRelief.com

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405-751-3333 www.FlourishRx.com

Nutrition Professional Services and Tests

Life is about balance. We believe this applies to your health as well. Balancing traditional medicine with nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to accomplish your goals.

Click here to learn about the Flourish Brain Center - Effective Nutrition Support.

A study of more than 50,000 U.S. women for 10 years found increased coffee consumption decreased depression risk by 20%.

The 50,739 women with an average age of 63 and who were free of depression at baseline in 1996, had 15% less chance of developing depression symptoms if they drank 2 -3 cups of caffeinated coffee each day.

The women who drank 4 cups of caffeinated coffee each day were 20% less likely to develop depression.

Consumption of decaffeinated coffee was not linked to reduced levels of depression.

Reference Source: Archives of Internal Medicine, Harvard School of Public Health, Boston Massachusetts, 2011;171[17]:1571-1578.

Clinical Nutritionist Pearl

Caffeine affects brain chemical receptors, dopamine transmission, and the release of acetylcholine and serotonin brain chemicals.

Choose organic sources of coffee and use purified or filtered water to limit exposure to toxic chemicals and chlorine.

Please ask for your Neurotransmitter Test if you have depression, anxiety, ADD or ADHD.

Written by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy

Flourish Integrative Pharmacy

Flourish Integrative Pharmacy was developed on the notion that people deserve personalized care. We exist to improve the quality of life of each patient we come in contact.

With over 18 years of pharmaceutical experience Jerrod Roberts has dedicated his practice and life to developing a business that will reach such a goal.

Flourish Integrative Pharmacy - Providing Customized Care
13925 N. May, Oklahoma City, Ok 73134
405-751-3333  www.FlourishRx.com

 Click here to learn more about Flourish Brain Center - Effective Nutrition Support

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Researchers at Rush University Medical Center in Chicago found functional assessments of vitamin B12 status, but not vitamin B12 levels themselves, were associated with lower cognitive tests scores and smaller brain volume. Lower cognition and smaller brain volume are significant risk factors for Alzheimer's disease.

Blood samples, memory tests and brain MRIs of 121 people over 65 were analyzed at the beginning of this medical study and four and a half years later. Researchers stated, “Concentrations of all vitamin B12 related markers, but not serum vitamin B12 itself, were associated with global cognitive function and with total brain volume.”

Functional tests of vitamin B12 include methylmalonic acid and homocysteine. Low methylmalonic acid and elevated homocysteine indicates low vitamin B12 usage by the body.

In this study low methylmalonic acid was associated with poor memory while elevated homocysteine was associated with deceased brain volume.

Low methylmalonic acid and elevated homocysteine occur in people who are either not getting enough vitamin B12 (cyanocobalamin), not absorbing their vitamin B12 or due to genetic metabolism issues cannot convert vitamin B12 into the methylcobalamin. Methylcobalamin is the active form of vitamin B12 that is used in the body.

Normal vitamin B12 levels with low methylmalonic acid and elevated homocysteine levels indicate an issue with converting vitamin B12 into methylcobalamin.

Methylcobalamin is found in most of our high quality dietary supplements.

Are you getting enough vitamin B12 or methylcobalamin? Find out and make corrections!

Our methylmalonic acid blood test costs $80 and our homocysteine blood test costs $30. Call our pharmacy at 405-751-3333 and ask for your Functional Vitamin B12 blood test requisition.

Reference Source: Neurology, September 2011, volume 77, Issue 13, Pages 1276-1282. “Vitamin B12, Cognition and Brain MRI Measures: A Cross-Sectional Examination” Authors: C.C. Tangney, N.T. Aggarwas, et. al.

Keith Bishop, Clinical Nutritionist

Researchers at Rush University Medical Center in Chicago found functional assessments of vitamin B12 status, but not vitamin B12 levels themselves, were associated with lower cognitive tests scores and smaller brain volume. Lower cognition and smaller brain volume are significant risk factors for Alzheimer's disease.

Blood samples, memory tests and brain MRIs of 121 people over 65 were analyzed at the beginning of this medical study and four and a half years later. Researchers stated, “Concentrations of all vitamin B12 related markers, but not serum vitamin B12 itself, were associated with global cognitive function and with total brain volume.”

Functional tests of vitamin B12 include methylmalonic acid and homocysteine. Low methylmalonic acid and elevated homocysteine indicates low vitamin B12 usage by the body.

In this study low methylmalonic acid was associated with poor memory while elevated homocysteine was associated with deceased brain volume.

Low methylmalonic acid and elevated homocysteine occur in people who are either not getting enough vitamin B12 (cyanocobalamin), not absorbing their vitamin B12 or due to genetic metabolism issues cannot convert vitamin B12 into the methylcobalamin. Methylcobalamin is the active form of vitamin B12 that is used in the body.

Normal vitamin B12 levels with low methylmalonic acid and elevated homocysteine levels indicate an issue with converting vitamin B12 into methylcobalamin.

Methylcobalamin is found in most of our high quality dietary supplements.

Are you getting enough vitamin B12 or methylcobalamin? Find out and make corrections!

Our methylmalonic acid blood test costs $80 and our homocysteine blood test costs $30. Call our pharmacy at 405-751-3333 and ask for your Functional Vitamin B12 blood test requisition.

Reference Source: Neurology, September 2011, volume 77, Issue 13, Pages 1276-1282. “Vitamin B12, Cognition and Brain MRI Measures: A Cross-Sectional Examination” Authors: C.C. Tangney, N.T. Aggarwas, et. al.

Keith Bishop, Clinical Nutritionist

We are shipping an Appreciation Package overseas to the
455th Expeditionary Arial Port Squadron.

The troops are requesting:
 Homemade Cookies
 Crackers & Chips
 Soap – bars/bottles
 Shampoo
 DVD’s
 New fitness magazines
 Candy that will not melt
 Ibuprofen
 Allergy meds
 Band-Aids – good ones, these people are working with their hands!
 Beef jerky
 Twizzlers
 Raisins
 Cashews
 Honey roasted nuts
 New magazines
 Tuna in easy open cans
 Basic toiletries
 New sports magazines
 Cough drops
 Trail mixes – all flavors
 Banana chips
 Honey roasted almonds

The 455 Expeditionary Arial Port Squadron supports air transportation. They move weapons, ammo, food, medical supplies, troops and mail all over the world including Afghanistan. The 455th Supplies the Fight! Their port moves more cargo and personnel than all other Department of Defense hubs in the world combined.

A donation container is located in the Pharmacy.

Researchers gave 200mg of vitamin C daily or placebo to 60 asthmatic children between ages of 7 and 10 years for 6 weeks. Vitamin C improved the Childhood Asthma Control Test (C-ACT) regardless of age and mold exposure.

Vitamin C was associated with a 21% - 37% increase in FEV1 (lung function test) in children who were previously exposed to dampness or mold in the bedroom more than one year prior to the study.

Reference: "Vitamin C and asthma in children: modification of the effect by age, exposure to dampness and the severity of asthma," Hemila H, Al-Biltagi M, et al, Clinical and Translational Allergy 2011, 1:9).

Flourish Natural Wellness Center Pearl

Medical research repeatedly demonstrates low antioxidant status is a frequent cause of asthma in children. Dark color vegetables and fruit typically contain more antioxidants than light or white color vegetables and fruit. Our Power Fruit and Vegetable Powder for Children is a tasty way to increase antioxidants in picky children. Come in and ask for a free sample!

Natural Wellness Center Nutritional Support

Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

Specialty Compounding Pharmacy

Specialty Compounding can assist in a wide variety conditions. From customized medications to ease of administration Flourish Integrative Pharmacy can provide the answers for customized treatments. With a library of nearly 10,000 formulas Flourish Integrative Pharmacy can help physicians and their patients find the right combination of treatment and compliance.

Areas of Specialty Compounding include:

• Women's Health
• Men's Health
• Pediatric Compounding
• Pain Management
• Veterinary Medicine

Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com

Teenage volunteers either skipped breakfast or consumed 500 calories breakfast meals containing cereal and milk (normal protein) or higher protein meals such as Belgium waffles, syrup and yogurt. Right before lunch the volunteers completed a brain scan, using functional MRI, to identify brain activation responses.

The group consuming a high protein breakfast experienced a greater change in appetite, feeling full and reward-driven eating behavior compared to the normal protein breakfast group and the group that skipped breakfast.

Researchers stated “Incorporating a healthy breakfast containing protein-rich foods can be a simple strategy for people to stay satisfied longer, and therefore, be less prone to snacking. These finding suggest that a protein-rich breakfast might be an effective strategy to improve appetite control and prevent overeating in young people."

Reference Source: Leidy HJ, Lepping RJ, Savage CR, et al. Neural Responses to Visual Food Stimuli After a Normal vs. Higher Protein Breakfast in Breakfast-Skipping Teens: A Pilot fMRI Study. Obesity. May 2011.

Flourish Pharmacy Pearl

Each person needs 15 – 25 grams of protein at each meal (15 grams for smaller women to 25 grams larger men). Read your food labels and do the math to see if you are getting enough protein. Oatmeal may have only 4-5 grams, 1 cup of milk 6 grams, 1 egg 6 grams, cereal 2-3 grams.

This is not a high protein diet! The RDA of protein is 50 grams per day for adults. I think larger men should be getting 75 grams or more per day while smaller women should be getting 50 grams.

I typically have a protein fruit smoothie or 3 eggs and fruit or oatmeal with protein powder for breakfast.

Email me if you would like to have a FREE copy of our protein fruit smoothie recipe.

Nutritional Support

Specialty Compounding

Clinical Applications
» Provides Intracellular Antioxidant Support
» Supports Healthy Cell Function and Healthy Aging
» Supports Detoxification of Metals, Drugs, and Xenobiotics
» Supports Healthy Immune Response
» Supports Neurological, Kidney, Liver, Lung, and Eye Health
» Supports Transport of Amino Acids Across Cell Membranes
» Enhances Antioxidant Activity of Vitamins C and E

S-Acetyl Glutathione is a patent-pending, odor-free, tasteless, oral, acetylated form of glutathione that is stable throughout the digestive tract and is well absorbed. Study has confirmed that S-Acetyl Glutathione increased intracellular glutathione and had a positive effect on many oxidative stress biomarkers.

The “Master Antioxidant” Glutathione functions extensively in tissues and organs throughout the body. It plays critical roles in protecting the body from oxidative stress, maintaining cellular functions, and supporting healthy immune function. 

The presence of heavy metals, foreign microbes, tissue trauma, inflammatory compounds, and oxidative stressors impairs glutathione/antioxidant function, ultimately leading to a fierce cycle of increased inflammation and oxidative stress. Mutating cells or those in uncontrolled replication, as well as cells that are being challenged by foreign
microbes, are shown to have altered glutathione status. 

Depletion of glutathione may result in insufficient detoxification and increased susceptibility to oxidation, in part because glutathione is also needed to maintain exogenous antioxidants such as vitamins C and E in their reduced (active) forms. This incomplete biotransformation and loss of antioxidant protection leaves cells and tissue vulnerable to irreversible damage. Indeed, many disease states occur when reduced glutathione is low.

Please call 405-751-3333 to place your order.

The British Medical Journal evaluated the relation between vitamin D3 blood levels and the risk of colorectal cancer. The study involved 1,248 cases of colorectal cancer and 1,248 patients with similar health history but no colorectal cancer. Patients with the highest vitamin D3 levels had a 40% lower risk of colorectal cancer than did those with the lowest blood level.

Vitamin D3 is a fat-soluble vitamin that is present in very few foods and available as a dietary supplement. Vitamin D3 is made by the body when sunlight strikes the skin and triggers vitamin D3 production.
A vitamin D3 blood level test is the only way to know how much you should take. The test costs $75 and is as simple as a finger stick blood drop test at home. Place blood drops on a test pad and drop the kit in the mail. The $75 Blood Spot test kit is available through our pharmacy.

A low level of vitamin D3 is a risk factor for heart attacks, strokes, Alzheimer’s disease, Parkinson’s disease, diabetes type 1 and 2, depression, high blood pressure and most cancers except Glioblastoma and Pancreatic Cancer. The $75 Blood Spot test and adjusting your vitamin D3 supplement dose could be the best investment in your health you could ever make.

If you have a family history of colon cancer, get this test!

Know someone that could benefit from this information? Please send them a link to this page!

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com 

Reference Source
Jenab M, Bueno-deMesquita HB, Ferrari P, et al. Association between pre-diagnostic circulating vitamin D concentration and risk of colorectal cancer in European populations: a nested case-control study. BMJ. Jan2011.

Nutritional Support
Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

Specialty Compounding
Specialty Compounding can assist in a wide variety conditions. From customized medications to ease of administration Flourish Integrative Pharmacy can provide the answers for customized treatments. With a library of nearly 10,000 formulas Flourish Integrative Pharmacy can help physicians and their patients find the right combination of treatment and compliance.
Areas of Specialty Compounding include:
· Women's Health
· Men's Health
· Pediatric Compounding
· Pain Management
· Veterinary Medicine

Magnesium supplementation reduces insulin resistance and lowers the risk of developing type 2 diabetes in overweight people.

This double-blind, placebo-controlled, randomized medical trial included 52 volunteers who either received 365 mg of magnesium daily or placebo for six months. Study results revealed that insulin sensitivity improved significantly following magnesium supplementation. Fasting glucose levels improved by about 7% in the magnesium group. Magnesium plays a significant role in improving insulin sensitivity and reducing the risk of type 2 diabetes in overweight people.

It’s estimated that the typical American gets only ½ of the Recommended Daily Intake of magnesium. Magnesium is used in over 300 different processes in the human body.

Magnesium is necessary for the transmission of nerve impulses, temperature regulation, detoxification, energy production and the formation of healthy bones and teeth. It is also vital for cardiovascular health and blood pressure control.

Magnesium supplements should be taken with food to increase absorption. Stomach acid is necessary to absorb magnesium. I you are taking an acid blocker you should make an appointment so that I can maximized your magnesium absorption.

The 2nd step in magnesium absorption is vitamin D3 attachment and delivery through the intestinal wall. You should also get your vitamin D3 blood level ($75 test).

Know someone that could benefit from this information or our Customized Natural Care?
Please send them a link to this page or have them call and schedule an appointment.

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com

Reference Source
Mooren FC, Kruger K, Volker K, et al. Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects - a double-blind, placebo-controlled, randomized trial. Diabetes Obes Metab. 2010.

Flourish Integrative Pharmacy was developed on the notion that people deserve personalized care. We exist to improve the quality of life of each patient we come in contact.

Nutritional Support
Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

Specialty Compounding
Specialty Compounding can assist in a wide variety conditions. From customized medications to ease of administration Flourish Integrative Pharmacy can provide the answers for customized treatments. With a library of nearly 10,000 formulas Flourish Integrative Pharmacy can help physicians and their patients find the right combination of treatment and compliance.

Areas of Specialty Compounding include:
• Women's Health
• Men's Health
• Pediatric Compounding
• Pain Management
• Veterinary Medicine

Keith’s Insight
This is another example that demonstrates any health issue can have several influencing factors. It’s better to evaluate the body as a whole rather give a drug or herb to treat a symptom. Most people are being treated for a disease symptom without getting to the cause of the problem.

TSH by itself is not good enough to evaluate thyroid function. The best way to evaluate thyroid function is to test TSH, Free T3 (active thyroid hormone), Free T4 (inactive made by the thyroid hormone) and TPO (thyroid antibody). These tests are available from your doctor or our Natural Wellness Clinic.

Please call our Natural Wellness Clinic if you would like do a comprehensive approach to feeling good.

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com

Reference Source
Andrade Junior NE, Pires ML, Thuler LC. Depression and anxiety symptoms in hypothyroid women. Rev Bras Ginecol Obstet. 2010;32(7):321-326.

Nutritional Support
Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

A study published in the American Journal of Medicine found high dose of alpha-lipoic acid (ALA) helped overweight people with high blood pressure, diabetes and high cholesterol lose weight. This was a randomized, double-blind, placebo-controlled study involving 360 people.

Subjects were randomly given alpha-lipoic acid 1200 mg per day or 1800 mg per day or placebo for 20 weeks. The group taking the placebo did not lose weight. The group taking 1200 mg per day lost some weight. The group taking 1800 mg per day had the largest amount of weight loss.

Keith’s Insight
I have found high dose, Controlled Release alpha-lipoic (ALAmax CR) 2-3 times daily, prior to meals, is effective in reducing peripheral neuropathy (tingling, burning or numbness in toes and feet), lowering blood glucose, controlling appetite and assisting in fat loss.

Traditional alpha-lipoic acid capsules and tablets are not as effective as the newer Controlled Release products. Alpha-lipoic acid from regular release products is eliminated from the body within an hour. ALAmax CR provides longer alpha-lipoic acid retention and activity in the body.

Please let me know if you would like additional information about ALAmax, cardiovascular support or weight management programs.

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com

Reference Source
Koh EH, Lee WJ, Lee SA, et al. Effects of alpha-lipoic Acid on body weight in obese subjects. Am J Med. Jan2011;124(1):85.

Nutritional Support
Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

Consuming 40 grams (gm) of dark chocolate each was associated with a significant reduction in the activation of the inflammatory chemical NF-kappaB which is known to play a role in the development of cardiovascular disease, cancer and Alzheimer’s disease.

After three weeks of the NF-kappaB decreased significantly in the group of volunteers consuming the dark chocolate mixed in water. NF-kappaB remained the same in the group that consumed the dark chocolate mixed in milk. NF-kappaB increased in the group that consumed no chocolate and drank only milk.

40 grams is about 3 bites of chocolate. You should pick a dark chocolate with at least 60% cacao. Previous medical research studies demonstrate fewer than 3 bites and lower than 60% cacao will not provide cardiovascular, cancer and Alzheimer’s disease prevention.

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com

Reference Source
Nutrition, Metabolism and Cardiovascular Disease, doi:10.1016/j.numecd.2011.03.015 “Cocoa consumption reduces NF-kappaB activation in peripheral blood mononuclear cells in humans”

Nutritional Support
Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

Multivitamin use was associated with a 16% reduction in the risk of pre-term birth, and a 20% reduction in the risk of preterm labor in normal weight women. Multivitamins did not decrease premature birth risks in overweight women.

Multivitamin use was also associated with a 17% reduction in the risk of giving birth to underweight babies.

Previous medical studies show benefits for new born babies are highest if multivitamins were started before conception.

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
P: 405-751-3333 www.FlourishRx.com

Reference Source: American Journal of Clinical Nutrition 2011, Vol. 94, pg 906-912. “Periconceptional multivitamin use and risk of preterm or small-for-gestational-age births in the Danish National Birth Cohort”

Nutritional Support
Many have said “Life is about balance.” We believe this applies to your health as well. Balancing traditional medicine, compounding services and nutritional support is one way to obtain true and complete healthcare. Whether it is nutritional support for post-menopausal women or total cleansing of the body we have the support you need to help accomplish your goals. The nutritional protocols Flourish Integrative Pharmacy recommends are based on research and utilize products from companies that have instituted superior quality control, including standardized extracts.

Zinc supplementation may modify a genetic glucose raising effect for some.

There are 20 known genetic issues related to elevated glucose levels and zinc metabolism. Analysis of 19 medical studies demonstrates that high zinc supplement intake is associated with lower fasting glucose levels. Dietary or food zinc intake did not have an impact on fasting glucose levels. Higher supplement intakes of zinc may lower the glucose raising effect of the genetic zinc transporter variant.

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Are you low in zinc? Do you need to take more zinc? Can you decrease your zinc?

FREE ZINC TEST!

Do not put anything in your mouth for at least one hour. Come by the pharmacy and ask our
Wellness Staff for your FREE ZINC TEST.
The zinc tests is a taste test that takes only a couple of minutes.
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Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy – Providing Customized Care
13925 N. May Ave., Oklahoma City, Ok 73134
405-751-3333 www.FlourishRx.com 

Reference Source
"Total Zinc Intake May Modify the Glucose-Raising Effect of a Zinc Transporter (SLC30A8) Variant: A 14-Cohort Meta-Analysis," Kanoni S, Nettleton JA, et al, Diabetes, 2011 Aug 1;

Researchers at Emory University in a randomized, double-blind, controlled study involving 834 pregnant women taking DHA during their pregnancy. The children were followed by researchers for 6 months. After the child was born, the mother’s previous DHA supplementation was found to:
• Reduce the occurrence of colds through the first month of age
• Shorten the duration of cough by 26% during the six months
• Decrease phlegm by 15% during the six months
• Decrease wheezing by 30% during the six months
• Decrease duration of fever by 20% during the six months
• Decrease nasal secretion by 13% during the six months
• Decrease difficulty breathing by 54% during the six months
• Decrease rash by 23% during the six months
• Decrease other illnesses by 25% during the six months

The down side of the DHA supplement:
• Rash duration increased by 22%
• Vomiting duration increased by 74%

DHA is a fat found in cold water ocean fish and native fresh water trout. Due to issues with mercury in fish and supplements I take a purified supplement with EPA/DHA Omega-3 fatty acids proven to be mercury and PCB free.

Reference Source: "Prenatal Docosahexaenoic Acid Supplementation and Infant Morbidity: Randomized Controlled Trial," Imhoff-Kunsch B, Stein AD, et al, Pediatrics, 2011 Aug 1; [Epub ahead of print]. (Address: Hubert Department of Global Health, Rollins School of Public Health, Emory University, Atlanta, Georgia, USA).

Written by: Keith Bishop, Clinical Nutritionist
Flourish Integrative Pharmacy - Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com  

High dose zinc acetate lozenges reduce the duration of colds.

The Department of Public Health at the University of Helsinki, in Finland reviewed 13 placebo-controlled medical trials examining the effects of zinc lozenges on the duration of the common cold. They found a 42% reduction in the duration of the common cold associated with the use of 75 mg or more of zinc acetate.

When subjects took 75 mg of a different zinc salt (not zinc acetate) they experienced only a 20% reduction in the duration of the cold. When subjects took less than 75 mg of any type of zinc lozenge they experienced no benefit.

Reference Source: "Zinc lozenges may shorten the duration of colds: a systematic review," Hemila H, Open Respir Med J, 2011; 5: 51-8. (Address: Department of Public Health, University of Helsinki, Helsinki, Finland).

Written by: Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Integrative Pharmacy - Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com

An apple a day lowered LDL cholesterol, raised HDL cholesterol, lowered oxidative damage and inflammation.

A study at the Florida State University evaluated 160 women who received either dried apples each day or dried prunes each day for one year. After 6 months the apple eating women experienced a 23% decrease in LDL cholesterol (the bad cholesterol) and raised HDL cholesterol (the good cholesterol) by 4%. The daily apple consumption also led to a lowering of oxidative damage and inflammation in the blood vessels.

Reference Source: Federation of American Societies for Experimental Biology (FASEB), April 2011.

Written By: Keith D. Bishop, Clinical Nutritionist
Flourish Integrative Pharmacy
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com 

An analysis of 10 clinical trials which included 320 participants, consuming dark chocolate cocoa products was associated with significant reductions in serum LDL and total cholesterol levels. The participants consumed the dark chocolate products for 2 to 12 weeks. The dark chocolate cocoa products did not have a major impact on HDL and triglycerides.

Flourish Pharmacy Pearl

In this study consuming dark chocolate lowered LDL and cholesterol levels by 6-7 points. 6-7 points may not be enough to keep your doctor happy. We use NiaVasc and Red Yeast Rice ES to provide significant reductions in cholesterol, LDL, triglycerides and to increase the good HDL.

Consume Dark Chocolate products that have at least 60% cocoa. Less than 60% cocoa will not provide enough antioxidants to provide significant blood vessel and heart benefits. Milk chocolate contains very little cocoa and should be avoided. Chocolate products with more than 80% cocoa will taste bitter. Limit your dark chocolate to 2 oz per day to keep from consuming too many calories. Enjoy!

Written by Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Pharmacy – Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405-919-1982 www.FlourishRx.com

Reference Source: "Effects of cocoa products/dark chocolate on serum lipids: a meta-analysis," Tokede OA, Gaziano JM, et al, Eur J Clin Nutr, 2011 May 11;

Watch the video from the Today Show.

Learn your cellular biological age -- and estimate how much longer you might live.

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The Telomere Test is available at Flourish Pharmacy and costs $290.

Additional information is available at: http://www.spectracell.com/telomere-testing/

Keith D. Bishop, Clinical Nutritionist, B.Sc. Pharmacy
Flourish Pharmacy - Providing Customized Care
13925 N. May Avenue, Oklahoma City, OK 73134
405.751.3333 www.FlourishRx.com